Small Business, Since 2017

Our Story

HI! I am Nur. My real struggle with food and diet came about when I decided that I didn’t want to take medicine for my diabetes which caused my high blood pressure or Synthroid for the rest of my life. As a child, the value of eating healthy meals was never discussed in our home. It was just understood. I grew up without the understanding as to why certain foods we ate only during certain times of the year. And without knowing the reason behind what we ate as a child, many of the healthy habits I had as a child was very easy to let fall to the side when something easier to make came along.

It was around 35 years of age when I weighed the most I had ever weighed; about 270lbs. Although I had problems at that weight, like unable to tie my shoes, never looking at myself in a full-size mirror, or never really eating around anyone other than family, I didn’t focus on it. I had a very busy schedule with a successful full-time real estate business, a loving family who seen past my weight every day, and great friends who I went out with to eat regularly.

My parents were awesome. My dad never once stated one word to me about my weight gain. My dad would buy my favorite chocolate candy bars in family size just for me. My husband, who has always supported me through everything and every pound gain or lost, said my weight never bothered him. I remember so many times he would go out and buy my favorite chocolate as a way of saying I love you just the way you are. So, my weight just continued to go up each year.

As I began to learn about different effect foods had on me when I ate them, I started adjusting my diet just to see.

As I look at my life and my kids’ lives I understand my mission. I am a certified Integrative Health Coach. I teach children the importance of living healthy today will payoff tomorrow. I explain and show what food actually does to the body and how long it takes. I can guide and educate anyone on how making small long-lasting lifestyle changes that is sustainable to them, will definitely keep them out of doctor’s offices and on prescription drugs. I practice one on one, in groups and alongside physicians. I am dedicated to living a healthy life for myself, my family and my communities. My goal is to educate our children to eating and enjoying great foods that benefit them. I teach the benefit of knowing what you eat. I enjoy cooking and teaching new techniques with foods that’s used every day when choosing foods to eat. It’s my responsibility also with everyone else to help reverse the global healthcare crisis.